Gouda and Gruyere can also be used in a cheese sauce as they both melt well and have a good flavour. Red Leicester or Double Gloucester adds a beautiful rich colour to the sauce, but I don't think it tastes so cheesy as it's not strong enough in flavour. You could also use parmesan if you prefer, or a vegan cheese. It's best to use a strong tasting cheese to make this healthy cheese sauce, so that you'll have a good flavour. As the cheese is quite high in fat, I prefer to use skimmed milk, but you can use wholemilk if you prefer, or a dairy free alternative.Ĭheese. You can use any kind of milk to make this recipe. In many supermarkets it's found in the baking aisle near products such as baking powder and bicarbonate of soda. Cornflour is not the same as cornmeal which is used to make cornbread and tortillas.

In the US and some other countries, it's known as cornstarch. Cornflour is a fine white powder made from the starchy kernel of corn. So this is a super easy way to make a tasty gluten free cheese sauce.Ĭornflour.

Cornflour is also naturally gluten free.

This healthy cheese sauce is lower in fat. A conventional béchamel sauce recipe uses an equal amount of butter and flour to thicken the sauce. When a sauce is thickened with flour, the flour is usually mixed with fat to help it to incorporate smoothly into the liquid.

Using cornflour means that you don't need to add extra fat to the recipe.

Cornflour also cooks quickly, so your sauce will be ready in no time. Provided that you remember the golden rule to always add cornflour to a cold liquid, it's so easy to make a silky smooth sauce. It's much easier to make a sauce with cornflour.Using cornflour to make a sauce has several advantages: Cheese sauce is also good as a dip for breadsticks and crudités. The milk and cheese in this healthy cheese sauce recipe will also add extra protein to help fill you up and turn your veggies into a quick meal. Cauliflower cheese is a great way to get kids (and adults!) to eat an extra portion of veg. It turns veggies into a delicious, comforting dish, and makes a quick healthy pasta dish (macaroni cheese anyone?).

There's no butter, so it's lower in fat, and you just need three everyday ingredients, plus seasoning.Ĭheese sauce is such a useful sauce to be able to make quickly at home. It's really quick to make, with an all-in-one method, which makes a smooth silky sauce. This cheese sauce with cornflour recipe is a great way to make a healthy, gluten free cheese sauce.

Roux cheese sauce